The cardiovascular risk of white-coat hypertension. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. One study found no difference between the two devices when it comes to accuracy. The ambulatory blood pressure monitor may be preferred because it can take readings during activities, like exercise and sleep. It tracks your blood pressure every 20 to 30 minutes during the window of monitoring.īoth of these tests can help your doctor see how your blood pressure responds to the activities of your day. This device is strapped to you and worn for 24 to 48 hours. The second option is an ambulatory blood pressure monitor. Here are some tips for taking your blood pressure at home. With this machine, you can take regular readings and record them for your doctor. Ill-fitting cuffs can cause improper blood pressure readings. Visit a medical supply company or pharmacy and ask for assistance finding the correct machine and a proper cuff. For that, you have two options.įirst, you can purchase a home blood pressure monitor. In order to avoid this, your doctor may suggest you take blood pressure readings away from the doctor’s office. However, you may experience white coat hypertension again. If you have a high blood pressure reading, your doctor may ask you to come back to check your blood pressure again over the course of a few weeks or months. Try different methods to see which works for you. For others, however, sitting quietly without talking may be more relaxing. Talking while having your blood pressure taken can help distract you from the test and improve your reading. Reciting a poem or verse in your mind may help you relax, too. Try a few of these breaths before your blood pressure reading. For example, breathe deeply and exhale slowly. Practice stress reliefįind a technique that helps you calm down when you’re anxious or stressed. Ask if you can move to a quiet area away from everyone else so you can get a more accurate measurement. Sometimes the triage areas of doctor’s offices are crowded with people and office staff. If you’re feeling anxious or worried when you sit down to have your blood pressure measured, ask the doctor or nurse to wait a bit so you can calm down. In other words, the worry that you’ll have a high blood pressure reading may actually cause just enough anxiety to boost your blood pressure.īefore you strap on the blood pressure cuff, keep these tips in mind for a normal reading: Relax Knowing that your blood pressure might climb higher in your doctor’s office may actually become a self-fulfilling prophecy for some.
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